Dinner/ Salads

Tea smoked duck with Asian salad

Tea smoked duck | realfood.blog

It was time again for our third challenge where Peter and Mary would be giving us a ‘Masterchef Australia‘ challenge to deal with. Our first one was a lot of fun, the second challenge was more of themed one (Vietnamese) and for this challenge we got both a mystery box AND a pressure test. Part of our pressure test was this delicious tea smoked duck. Gotta excuse me a bit for the rushed images but I had to run upstairs to shoot the duck and run back down to join the dinner again, so it was a ‘put down, shoot and go back to eat’ kind of picture. 🙂

The first pressure test recipe was this tea smoked duck and as luck would have it, we had smoked a duck the evening before for the first time at the cooking club, so that was a lucky coincidence and gave us a bit more confidence in making it this time. The recipe is originally from one of the masterchef contestants named Amina. She unfortunately is out of the competition (here in the Netherlands we’re now in the finals week of that particular series..) but she had some fantastic dishes and this is one of them. It involves quite a few steps in the preparation of the dish including infusing olive oil with tea. That takes about 45 minutes and I’ve got to say that the flavor disappointed somewhat (of the oliveoil, not of the final dish!) but it could be the kind of tea or the kind of olive oil we used. It was definitely and interesting dish to make and it was soooo much better then we had thought it would be!

Tea smoked duck | realfood.blog

It’s funny how you can taste the separate components of a dish but then once you combine the two it all comes together. LOVED this dish. Don’t be put of by the number of ingredients used. It’s not as hard as you would maybe think. Just go step by step and you’ll be fine. ofcourse this would be a brilliant Christmas starter (getting into Christmas mode already!)

For our mystery box we had a pork belly which was absolutely brilliant too but I might share that later. I think I’m gonna be making that again soon, it was soooo good. The dessert was Eaton Mess, so that’s a no brainer really… 🙂 All in all we had great fun and can’t wait for the next one!


Tea smoked duck with Asian salad

Tea smoked duck | realfood.blog

The smoking mixture contains sugar but since you’re not actually eating that I have left it as such

  • Author: Masterchef Australia


  • ¼ cup olive oil
  • 2 tablespoons black tea
  • 2 tablespoon orange juice
  • 1 teaspoonbrown sugar
  • ½ teaspoon Szechuan pepper
  • 1 teaspoon salt

Tea salt

  • 1 tablespoon black tea
  • 1 teaspoon rock salt

Pickled radish

  • 4 tablespoons brown rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 3 baby red radish, finely sliced

Smoking mixture

  • 2 tablespoons brown sugar
  • 1 cup black tea leaves
  • 1 tablespoon Szechuan pepper, toasted and ground
  • 1 teaspoon salt
  • 1 knob ginger, quartered
  • 3 garlic cloves, halved
  • 1 duck breast, skin on

Chinese salad

  • 1 cup woodear mushrooms, halved and quickly fried in olive oil
  • 1 tablespoon brown rice vinegar
  • 1 small cucumber, deseeded, thinly sliced on diagonal
  • 1 spring onion, thinly sliced on diagonal
  • 1 red chilli, deseeded, thinly sliced
  • 1 green chilli, deseeded, thinly sliced
  • ½ cup coriander leaves


  1. Preheat oven to 180°C.
  2. For dressing, combine the olive oil and tea in a small saucepan, place over a low heat, lightly simmer for 45 minutes, remove from heat, strain and cool. Combine the orange juice, sugar, Szechuan pepper and salt in a bowl, slowly drizzle the infused oil into the mixture whisking constantly until mixture emulsifies. Set aside.
  3. Combine the tea and salt on a baking tray, bake for 8-12 minutes or until crisp, transfer to a mortar and grind with a pestle to a powder consistency.
  4. For pickled radish, combine the vinegar,  honey and salt in a small saucepan place over a medium heat and bring to the boil, place the radish in a bowl, pour over the pickle mixture and leave to infuse for 10 minutes, then drain and set aside.
  5. For duck, line the bottom of a wok with foil. Combine sugar, tea, Szechuan pepper, salt, ginger and garlic in a bowl and place evenly across the bottom. Place a bamboo steamer into the wok, cover the wok with a lid, once the wok is hot and smoking, place the duck breast skin-side up in the steamer, place lid back on wok and smoke for 6-8 minutes or until smoked to your liking.
  6. Place the smoked duck breast skin-side down in a frying pan over medium-high heat and cook for 6-8 minutes or until skin is crispy. Turn over and cook for 1-2 minutes. Remove, rest, then slice.
  7. For salad, place mushrooms in a bowl, pour over the vinegar, add the pickled radish, cucumber, spring onion, chillies, and coriander leaves. Combine.
  8. Spoon the salad onto a serving plate, place the sliced duck around the salad and sprinkle over tea salt with the dressing in a small jug to the side to serve.

Never want to miss another real food recipe?

Sign up for the newsletter and you will receive the occassional email with news from me!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

You Might Also Like

No Comments

Leave a Reply